High Cholesterol is something that millions of people suffer from. If left untreated, high cholesterol can lead to more serious health problems including heart attacks and strokes. Many doctors who diagnose patients with high cholesterol prescribe a medication. Medications are very effective at lowering cholesterol, but they come with many unwanted side effects. More people are opting not take medications and want to know how to lower cholesterol naturally. Limiting one’s intake of saturated fat, baking or broiling instead of frying and exercising can help a person lower his or her cholesterol.
Saturated fat is found in all processed foods and has been shown to raise cholesterol levels. Eating less sweets, starchy foods and red meat is one way that a person can reduce his or her cholesterol levels. Those foods should be substituted for fresh fruits and vegetables. People who want to know how to lower cholesterol naturally should also look at how they prepare their food. The grease used to fry foods also adds saturated fat, so frying should be avoided as much as possible. Baking and broiling are much healthier options.
Exercising for at least 30 minutes a day can also help lower cholesterol naturally. Being physically active help raise a person’s good cholesterol and lower the bad cholesterol. The good news is that some of the activities that people do everyday, such as walking or gardening count as physical activity.
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